Qi Qi Boom | TCM-Inspired Wellness
TCM-inspired wellness workshops in Singapore.
Qi Qi Boom by Little Changemakers turns Traditional Chinese Medicine-inspired ideas into approachable, hands-on wellness experiences using herbs, scent, gentle acupressure and practical making. Programmes can be adapted for corporate teams, seniors, schools, families, community groups and public events.
Why Qi Qi Boom
Wellness feels more meaningful when people can make, learn and take something home.
Our sessions introduce TCM-inspired concepts in a simple, accessible way. Participants explore herbs, scent, gentle acupressure and practical self-care through guided activities, without turning the workshop into a medical consultation.
Physical engagement
Hands-on making, scent blending, gentle movements and simple acupressure exercises support active participation.
Cognitive learning
Participants learn simple wellness ideas, herb uses and self-care concepts in a layman-friendly way.
Social connection
The workshop creates space for conversation, sharing, laughter and meaningful team or community bonding.
Emotional restoration
Scent, touch and purposeful making help create a calming, restorative and memorable experience.
Choose your setting
One wellness concept, adapted for different audiences.
Start with who the programme is for. We will adjust the activity mix, pace, facilitation and level of TCM-inspired learning to suit the group and setting.
Corporate
Staff wellness & team engagement
Hands-on wellness making for employee wellbeing, appreciation days, team engagement and workplace wellness events.
Plan Corporate Wellness →Senior & Community
Gentle sensory wellness
Slower-paced, accessible activities for seniors, care settings, community groups and intergenerational programmes.
Plan Senior or Community Wellness →Events
Drop-in wellness activations
Shorter, high-flow stations for festivals, family days, public programmes, roadshows and workplace activations.
Plan a Wellness Activation →Children
Little TCM Practitioners
A playful cultural wellness programme where children explore herbs, traditional tools, sachet making and age-appropriate TCM-inspired concepts.
Explore Little TCM Practitioners →Workshop activities
Choose from practical herbal wellness crafts and guided self-care activities.
Activities can be mixed into a 1-hour, 1.5-hour or 2-hour format depending on your audience, group size and event flow.
Longest activity
Mugwort Hammer Massager
Participants make a mugwort hammer and learn simple meridian points and acupressure exercises.
Best for: corporate wellness, teachers, seniors and hands-on self-care sessions.
Scent craft
Aromatic Balm or Cream
Participants create a small wellness balm or cream using scent, texture and practical self-care application.
Best for: staff appreciation, wellness gifting and sensory engagement.
Heat therapy
Herbal Heat Pack
A practical take-home item made with selected fillings and scent options for everyday relaxation.
Best for: joint wellness, workplace wellbeing and senior-friendly adaptations.
Take-home item
Herbal Neck Pillow
Participants assemble a comforting herbal neck pillow that supports relaxation and sensory wellness.
Best for: premium corporate wellness, caregiver appreciation and senior wellness workshops.
Eye wellness
Herbal Eye Heat Pack
A compact wellness item for participants to make and bring home, paired with simple eye-care sharing.
Best for: office wellness, teacher wellbeing and screen-fatigue themes.
Aromatic wellness
Herbal Nasal Inhaler
Participants create a refreshing aromatic nasal inhaler, traditionally used to awaken the senses and support nasal comfort.
Best for: teacher wellbeing, office wellness, staff appreciation and quick wellness stations.Children's heritage and wellness programme
小小中医师 | Little TCM Practitioners
Children step into the role of a little TCM practitioner through a playful cultural wellness experience. They discover selected herbs through sight, touch and scent, weigh ingredients using a traditional Chinese balance scale, follow a simple mock herbal recipe and wrap their herbal pack in brown medicine paper.
They also make an aromatic herbal sachet and learn age-appropriate concepts about Qi, meridians and simple acupressure for everyday wellbeing.
- Herb discovery through sensory exploration
- Traditional weighing, measuring and brown-paper wrapping
- Aromatic herbal sachet to bring home
- Simple meridian and acupressure learning
Signature duration: 60 to 75 minutes
Suitable for: Schools, preschools, student care centres, libraries, museums, family events and intergenerational programmes.
Educational framing: Designed by a TCM practitioner and adapted by Little Changemakers as a child-friendly cultural learning experience. It does not provide diagnosis, treatment or medical training.
Signature format
Crafting Herbs for Wellness, 好气色.
In TCM-inspired language, 好气色 suggests a sense of vitality, balance and healthy glow. Our workshops translate this idea into accessible, hands-on activities that support sensory engagement, social connection and practical self-care.
- Learn simple concepts such as Qi, meridians and yin-yang in layman terms
- Make useful wellness items with herbs, scent and tactile materials
- Practise simple acupressure or wellness exercises where suitable
- Adapt the flow for seniors, corporates, schools or community groups
Programme formats
Flexible formats for workplaces, care settings, schools and events.
1 hour
Focused Wellness Workshop
A compact hands-on session with one main activity and light wellness sharing.
- Option: mugwort hammer plus acupressure
- Option: two simple craft activities
- Best for small to mid-size groups
1.5 hours
Wellness Craft and Learning Session
A fuller session that combines two to three crafts or two crafts with a short TCM-inspired sharing component.
- Good balance of learning and making
- Suitable for seniors or corporate wellness
- Can include acupressure exercises
2 hours / event
Wellness Activation Stations
A high-flow format for larger teams, family days, festivals or community events.
- Multiple duplicated stations
- Drop-in or rotation format
- Good for 80 to 100+ pax events
Important note
Wellness education, not medical treatment.
Our TCM-inspired workshops are designed for general wellness education, sensory engagement and hands-on participation. They are not medical diagnosis, treatment or a replacement for professional healthcare advice.
Safe framing
Accessible language
We explain concepts such as Qi, meridians and acupressure in simple, layman-friendly ways.
Adaptable
Designed for different groups
Activities can be adapted for seniors, staff teams, public participants or mixed-ability groups.
Practical
Useful take-home items
Participants leave with something they can use, gift or keep as a reminder of the wellness experience.
Meaningful
More than craft
Each activity connects to self-care, sensory engagement, reflection or community connection.
FAQ
Common questions about TCM wellness workshops.
Is this a medical TCM session?
No. This is a wellness education and hands-on craft session inspired by TCM concepts. It does not provide diagnosis, treatment or medical advice.
Can the workshop be adapted for seniors?
Yes. We can simplify steps, prepare materials in advance, use larger visuals, offer lower-mobility adaptations and adjust the pace.
What group size works best?
For a facilitated workshop, 15 to 30 pax is usually ideal. Larger groups can be planned as duplicated stations or rotation formats.
Can this be used for corporate wellness?
Yes. It works well for staff wellness, appreciation events, team bonding, mental wellness weeks and CSR wellness programmes.
Do participants get to bring something home?
Yes. Most activities are designed around practical take-home items such as a mugwort hammer, balm, nasal inhaler, heat pack, neck pillow or eye pack.
Can you run this as a drop-in event booth?
Yes. Shorter activity versions can be designed for workplace activations, community events or festivals with higher participant flow.
Programme Enquiry
Plan a Qi Qi Boom wellness programme.
Share your audience, group size, timing and objective. We will recommend a suitable TCM-inspired wellness format, activity mix and facilitation plan.
Plan a Qi Qi Boom workshop
Tell us your group size, venue, timing and wellness goal.
We will recommend a suitable TCM-inspired wellness format, activity mix and facilitation plan.
Staff wellness & team bonding
CSR workshop making herbal pillow & sachet with seniors
Seniors discussing about herbs and making herbal sachet for relaxation
Intergenerational activity - seniors making mosquito repellent with herbs
Choosing herbs with csr volunteers
Learn a massage technique together with csr volunteers
Group exercise & massage with disco music
Making a herbal seat pillow with csr volunteers
Working together to make a seat pillow with csr volunteers
Seniors pounding herbs
Seniors releasing muscle tension with herbal massager
seniors making a massage hammer
Youth sew a herbal heat pack for eyes
Senior makes invigorating herbal balm
Seniors make skin-soothing balm
Herbal Scent Tablet with Sandalwood
Aromatic Balm